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Vanlife, Travel and Lifestyle
Prep Time: 5 Minutes Cook Time: 25 Minutes Total Time : 30 Minutes Serves: 4-6
INGREDIENTS
1 tbsp coconut oil
1 yellow onion, chopped
8 carrots, peeled and chopped
1 tbsp fresh ginger, grated
3 cups vegetable broth
1 cup split red lentils
14 oz. coconut milk
1 tsp salt
Cracked Pepper to taste
DIRECTIONS
1. Heat the oil in a large pot over medium heat. Add the onion and carrots and sauté for about 5 minutes or until the onion is translucent.
2. Add the ginger and cook for one minute or until fragrant.
3. Add the veggie broth, coconut milk and lentils. Bring to a boil, cover and let simmer on low heat for 20 minutes.
4. Remove from heat. Use an immersion blender to puree soup until smooth or transfer to blender until smooth.
5. Serve warm, with an optional sprig of your favorite herb and enjoy!
If you try this recipe, tag me on Instagram @LiseFiad I love to see all your creations!
Did you make this recipe? I'd love to see!
Tag @lisefiad on Instagram and hashtag it #LiseFiad
Prep Time: 10 Minutes Cook Time: 20 Minutes Total Time : 30 Minutes Serves: 2-3
INGREDIENTS
1 small white onion, thinly sliced
1 tbsp sesame oil
3 cups vegetable broth
1 cup canned coconut milk
3 tsp liquid aminos
1 tsp rice vinegar
7 oz extra firm tofu, diced into cubes
1 tbsp pickled ginger
2 cups kale, chopped
1/2 lemon, juiced
DIRECTIONS
1. Bring a medium sized pot to medium- high heat.
2. Sauté the onion in sesame oil until onion becomes translucent. 3. Add the rest of your ingredients, and bring to a boil. Then, cover reduce to low- medium heat and let simmer for 15 - 20 minutes.
4. Serve and enjoy!
If you try this recipe, tag me on Instagram @LiseFiad I love to see all your creations!
Did you make this recipe? I'd love to see!
Tag @lisefiad on Instagram and hashtag it #LiseFiad
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