Won ' t Believe It's Vegan: Quesadilla

Prep Time: 5 Minutes Cook Time: 10 Minutes Total Time 15 Minutes Serves: 1 Plate

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INGREDIENTS

1/4 onion, sliced

1/2 avocado, sliced

4 mushrooms, thinly sliced

1/2 tomato, diced

1/4 cup black beans, canned rinsed

1-2 cloves minced garlic

1/2 large bell pepper, sliced

5 jalapeno slices

1 spinach wrap or tortilla

1/5 block daiya cheddar cheese, grated

1 tbsp. olive oil

Vegan mayo

Cumin

Salt + pepper

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DIRECTIONS

Chop all the vegetables.

In a medium pan, saute the onion, peppers, mushrooms, and tomato until the onions become translucent.

Mash beans with a fork and add to the pan with the garlic and jalapeno. Season with cumin, salt and pepper to taste. Saute for 2 more minutes.

In a separate pan, lay the wrap or tortilla flat on medium heat.

Spread a thin even layer of vegan mayo, evenly distribute avocado slices, and evenly grate cheese on tortilla.

Add the cooked veggies to the wrap and fold in half. Cook evenly on both sides. Slick into 4 triangles and enjoy!

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Easy Breezy Smoothie Bowl

Prep Time: 5 Minutes Cook Time: 0 Minutes Total Time: 5 Minutes Serves: 1 Plates

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INGREDIENTS

2 frozen bananas

1 cup frozen mixed berries

1 silk mixed berry acai almond milk yogurt alternative

1/4 cup almond milk

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DIRECTIONS

Blend all together. Top with nuts, seeds, chopped dates, you name it.

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Vegan Cream Cheese

Prep Time: 10 Minutes Cook Time: 0 Minutes Total Time: 10 Minutes Serves: 4-6

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INGREDIENTS

1 14-ounce package extra-firm tofu (water-packed)

1/2 cup refined coconut oil (melted)

1 tbsp apple cider vinegar

4 tsp nutritional yeast

1 tsp salt

1 tsp garlic powder

Juice 1/2 a lemon

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DIRECTIONS

Drain and press your tofu very well, removing as much liquid as possible.

Put the pressed tofu into a medium-sized bowl.

Add melted refined coconut oil, apple cider vinegar, nutritional yeast, and salt.

Blend with an immersion blender for about 2 minutes until mixture is smooth and creamy.

Add any flavorings that you wish and stir into the cream cheese with a spoon. I like to add scallions in mine!

Grab your bagel, smooth it on, and enjoy!

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Did you make this recipe? I'd love to see!

Tag @lisefiad on Instagram and hashtag it #LiseFiad