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Vanlife, Travel and Lifestyle



Prep Time: 10 Minutes Cook Time: 20 Minutes Total Time : 30 Minutes Serves: 2


 


 

INGREDIENTS


For the Sauce


1/2 cup liquid aminos

1/4 cup pure maple syrup

1/4 cup filtered water

2 tbsp white wine vinegar

1/2 tsp ground ginger

1 tbsp minced garlic

1 tbsp cornstarch

1 tsp crushed red pepper flakes


For the stir-fry


1 package 8oz vegan ramen noodles

3 tbsp olive oil

1/2 large white onion, diced

1 tsp vegetable bullion paste (better than bouillon)

2 tbsp water

1 medium head of broccoli, chopped

1/2 cup snap peas

1 large carrot, shredded

8 oz. extra firm tofu

1 tbsp corn starch


Toppings (not cooked):

1/2 cup purple cabbage, shredded

1 handful green onion, chopped

1 handful fresh cilantro, chopped

Sesame seeds to taste

2 lime wedges


 

DIRECTIONS


For the sauce


1. Add all sauce ingredients to a mason jar, close lid tight, and shake until all ingredients are combined, set aside.


For the Stir-fry


1. In a large deep pan, bring water to a boil, add the ramen and let boil for 2 minutes.

Drain with a strainer and run through cold water,, strain again then set aside.


2. Drain the tofu. Wrap it in a clean kitchen towel, and gently press to remove excess liquid.

Cut the tofu into 1/2 inch thick cubes.

Place tofu in a container with the cornstarch, cover and shake until the tofu is evenly coated, set aside.


3. Place the same large pan on the stove on medium-high heat. Once the pan is hot, add 2 tbsp olive oil and the onion, sauté until the onion becomes translucent.


4. Add the water and vegetable bullion, stir until dissolved, then add the rest of the veggies. Cover and let cook, stirring every few minutes.


4. While the veggies are cooking, place a medium sized pan on high heat.

Once hot, add 1 tbsp olive oil and the tofu. let cook for a few minutes on each side until it becomes a crispy golden brown color.

Once cooked on all sides, add 1/4 cup of the sauce we made earlier and toss to evenly coat the tofu, then remove from heat.


5. Add the remaining sauce to the veggie pan and stir for 1 minute. Then add the cooked noodles, and gently fold in the sauce for a few minutes to reheat the noodles.


6. Add the noodles and veggies to a bowl, top with tofu, green onion, cabbage, cilantro, sesame seeds and a lime wedge and enjoy!


If you try this recipe, tag me on Instagram @LiseFiad I love to see all your creations!

 


 

Did you make this recipe? I'd love to see!

Tag @lisefiad on Instagram and hashtag it #LiseFiad



Prep Time: 10 Minutes Cook Time: 20 Minutes Total Time : 30 Minutes Serves: 2-4


 

 

INGREDIENTS


1 tbsp olive oil

1 8oz pack of mushrooms, pre-sliced

1 tsp red pepper flakes

1 tsp garlic powder

1 tsp onion powder

1 tsp oregano

1 tsp sea salt

1/2 tsp fresh ground black pepper

1 tbsp vegan butter

2 tbsp minced garlic

1 medium head broccoli florets, chopped

1 tbsp tomato paste

2 tsp vegetable bullion, (brand I use: Better than the Bullion)

2 tbsp white cooking wine

1 1/2 cup lite coconut milk, canned

1/4 cup nutritional yeast

1-2 slices of vegan cheddar cheese

10 oz. gluten free, brown rice and quinoa penne pasta

1/4 cup pasta water, (set aside)



 

DIRECTIONS


1. Place a large, non-stick pan over medium heat, once hot, add the olive oil and mushrooms and sauté for 3 minutes.


2. While that’s sautéing, in a medium pot, boil your pasta according to the package directions with a light splash of olive oil and salt to taste. (Once finished, set aside 1/4 cup of pasta water and drain the rest.)


3. To the mushroom pan, add the butter, minced garlic, broccoli, red pepper. garlic powder, onion powder, oregano, salt and pepper, and let sauté for 3-5 more minutes, stirring occasionally to avoid the garlic from burning.


4. Then, add the coconut milk, tomato paste, 1/4 cup pasta water, cooking wine, nutritional yeast, vegan cheese, and vegetable bullion, stir and bring to boil then cover and let simmer for 5 minutes.


5. Add your cooked pasta to the sauce pan and gently fold in the sauce with a spatula.


6. Top with some additional red pepper and nutritional yeast flakes (optional), and enjoy!


 


 

Did you make this recipe? I'd love to see!

Tag @lisefiad on Instagram and hashtag it #LiseFiad



Prep Time: 5 Minutes Cook Time: 0 Minutes Total Time : 5 Minutes Serves: 1-2


 

Yes, Oreos are vegan, halleluiah!



 

INGREDIENTS


2 large pitted medjool dates

4 ripe bananas, cut into halves and frozen overnight

8 oreo cookies

1 splash plant milk (I used oat milk)


 

DIRECTIONS


1. In a high power blender or food processor, add the dates and a small splash of plant milk. Blend or pulse until dates are smooth.


2 Add the frozen bananas, vanilla extract and 4 Oreo cookies and blend for a few minutes, scraping sides with a spatula as needed, until smooth and creamy. While processing, add plant-based milk as needed, the less milk the creamier the consistency.


3. Crush the remaining Oreos into chunks. You could do this in a zip-lock bag or container.


4. Transfer your nice cream to a bowl or cup, top with Oreo chunks and enjoy!


If you try this recipe, tag me on Instagram @LiseFiad I love to see all your creations!



 



Did you make this recipe? I'd love to see!

Tag @lisefiad on Instagram and hashtag it #LiseFiad


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