Won ' t Believe It's Vegan: Quesadilla

Prep Time: 5 Minutes Cook Time: 10 Minutes Total Time 15 Minutes Serves: 1 Plate

1/4 onion, sliced

1/2 avocado, sliced

4 mushrooms, thinly sliced

1/2 tomato, diced

1/4 cup black beans, canned rinsed

1-2 cloves minced garlic

1/2 large bell pepper, sliced

5 jalapeno slices

1 spinach wrap or tortilla

1/5 block daiya cheddar cheese, grated

1 tbsp. olive oil

Vegan mayo

Cumin

Salt + pepper

Chop all the vegetables.

In a medium pan, saute the onion, peppers, mushrooms, and tomato until the onions become translucent.

Mash beans with a fork and add to the pan with the garlic and jalapeno. Season with cumin, salt and pepper to taste. Saute for 2 more minutes.

In a separate pan, lay the wrap or tortilla flat on medium heat.

Spread a thin even layer of vegan mayo, evenly distribute avocado slices, and evenly grate cheese on tortilla.

Add the cooked veggies to the wrap and fold in half. Cook evenly on both sides. Slick into 4 triangles and enjoy!

Did you make this recipe? I'd love to see!

Tag @lisefiad on Instagram and hashtag it #LiseFiad